02650cam a2200325 4500 415030305 TxAuBib 20191206120000.0 ||||||s2008||||||||||||||||||||||||und|u 9780307453334 0307453332 e327905d-0b95-47ca-b8fb-719d85510399 OverDrive (Reserve ID) 2824 166386 OverDrive (Product ID) TxAuBib Amen, Daniel G. Md. Change Your Brain, Change Your Life [Libby eBook] : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness. Potter/TenSpeed/Harmony, 2008. Format: OverDrive Adobe EPUB eBook, Filesize: 1418kB. Format: OverDrive OverDrive Read. HTML:<p>BRAIN PRESCRIPTIONS THAT REALLY WORK<br /> In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:<br /> To Quell Anxiety and Panic:<br /> ¸ Use simple breathing techniques to immediately calm inner turmoil<br /> To Fight Depression:<br /> ¸ Learn how to kill ANTs (automatic negative thoughts)<br /> To Curb Anger:<br /> ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage<br /> To Conquer Impulsiveness and Learn to Focus:<br /> ¸ Develop total focus with the "One-Page Miracle"<br /> To Stop Obsessive Worrying:<br /> ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises<br /> <br /> <i>From the Trade Paperback edition.</i></p>. Self-Improvement. Psychology. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-02-07 12:43:25. https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/E32/790/5D/ChangeYourBrainChangeYourLifeTheBreak9780307453334.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=E327905D-0B95-47CA-B8FB-719D85510399&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/E32/790/5D/ChangeYourBrainChangeYourLifeTheBreak9780307453334.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=E327905D-0B95-47CA-B8FB-719D85510399&.epub-sample.overdrive.com Excerpt (OverDrive Read)